ACTIVE MEDITATIONS

Osho Dynamic Meditation

http://www.osho.com/LinkTo.cfm?LinkId=105

A one hour practice, to be done preferably in the mornings. A powerful way to start the day. It relaxes tensions and repressed emotions, filling the person with energy..

Osho Kundalini Meditation

http://www.osho.com/LinkTo.cfm?LinkId=106

Known as "the sister of Dynamic Meditation", consisting of four stages of fifteen minutes each, is a gentle yet effective method to release all the stress one has accumulated during the day..